Pick your discipline.

Muay Thai or Thai Kick Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is sometimes referred to as the ‘art of eight limbs’ as you use your fists, elbows, knees and shins to form one of the most effective and powerful martial arts in the world.

Boxing is one of the oldest and most efficient combat sports. You use footwork, balance, strategy, head movement, defensive skills and an array of punches to hit someone.

Boxing provides an array of fantastic benefits including; enhanced balance and coordination, increased muscle mass, improved stamina, and reduced stress.

Brazilian Jiu-Jitsu classes revolve around grappling and ground fighting. Central to this discipline is the belief that a smaller, weaker person can defeat a bigger, stronger assailant using leverage, grip, knowledge, tactical skills and problem solving.